What You'll Learn:

• Foundations of Arm Balances: Build strength and stability with exercises that prepare your body for lift-off.

• Alignment and Technique: Dive into the mechanics of key arm balances like Crow, Side Crow, Flying Pigeon, and more, with step-by-step guidance.

• Building Core Strength: Engage your core muscles and refine your balance to make even the trickiest poses more accessible.

• Creative Variations and Transitions: Explore fun and fluid transitions between arm balances, adding flair and creativity to your practice.

• Use of Props: Learn how to incorporate props to support and enhance your arm balance journey.

This workshop is designed to meet you where you are, whether you're working toward your first Crow Pose or refining advanced transitions. You'll leave feeling stronger, more empowered, and ready to playfully integrate arm balances into your yoga practice.

Investment: $50
What to Bring: Yoga mat, towel, water, and a curious spirit.

Get ready to lift off and discover your strength—both on and off the mat! SIGN UP TODAY!